Category Archives: Intelligence for Your Life

Here’s something to try if you’re fighting sugar cravings.

Put on something PINK! Whether it’s a shirt, sweater or even pink socks. According to the University of Oxford, our brain associates the color pink with sweetness – from cotton candy, to bumble gum, to pink frosting. And seeing the […] The post Here’s something to try if you’re fighting sugar cravings. appeared first on…

Are you bombarded with micro-stress?

It’s easy to recognize when big things are stressing us out – like getting laid off, or going through a breakup.  But smaller things that annoy us can add up – like a passive-aggressive email from the boss, or even […] The post Are you bombarded with micro-stress? appeared first on John Tesh.

The new way to lose weight is cold immersion therapy!

According to neuroscientist Dr. Andrew Huberman, doing one cold water immersion a week – like in a cold-plunge pool or even a chilly bathtub – plus 5 cold showers a week – can lead to a significant reduction in belly […] The post The new way to lose weight is cold immersion therapy! appeared first…

Our pets can keep our minds sharp!

That’s according to the University of Michigan. They analyzed scores on cognitive tests taken by thousands of people over a six-year study, and they found that the people who had owned a pet for the majority of the study scored […] The post Our pets can keep our minds sharp! appeared first on John Tesh.

The easiest way to spot a Liar

You know the theory that a liar doesn’t look you in the eye? Not true, according to a study at the University of Hertfordshire in the UK. Researchers discovered that the TRUE sign of a lie is not where people […] The post The easiest way to spot a Liar appeared first on John Tesh.

Why we shouldn’t hide our scars

Normally when an injury leaves us with scars, especially on the face, we want to hide or minimize the scar. In fact, “scar revision” procedures are one of the most common reasons people seek plastic surgery!  But if that describes […] The post Why we shouldn’t hide our scars appeared first on John Tesh.

Twenty million gardeners know the secret

Scientists: Why gardening is so therapeutic  It’s safe to say our growing interest in gardening isn’t going anywhere! That’s according to a new National Gardening Survey, which found that more than 20 million novice gardeners picked up a trowel for […] The post Twenty million gardeners know the secret appeared first on John Tesh.

The 8 minute solution for anxiety

The life hack that banishes worry If you have a stressful day ahead, block out 8 minutes of your time, grab your journal and jot down your thoughts and feelings. A study from Michigan State University promises that it will […] The post The 8 minute solution for anxiety appeared first on John Tesh.