Category Archives: Intelligence for Your Life

Get ready to reduce your stress!

Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce your stress almost instantly! Because when we submerge ourselves in […] The post Get ready to reduce your stress! appeared first on John Tesh.

The Most Annoying Workplace Jargon

What goes through your mind when you hear workplace phrases like: “let’s circle back,” “get the ball rolling,” “on my radar,” or “let’s pivot”? Well, if you’re like most of today’s workers, you probably wish we could skip all that […] The post The Most Annoying Workplace Jargon appeared first on John Tesh.

Why Some People are Opting for Tiny Homes

With sky-high home prices – along with interest rates – tiny homes are making a comeback! That’s because the average cost of a tiny home is 87% cheaper than a standard home. And if you’re building one from the ground up, the […] The post Why Some People are Opting for Tiny Homes appeared first on John…

How to Reboot Your Brain and Focus on a New Goal

To reboot your brain, and focus on a new goal, wash your hands!  The act of washing your hands can cleanse your brain of old ideas.  Researchers at the University of Toronto discovered that hand washing – or even using hand […] The post How to Reboot Your Brain and Focus on a New Goal appeared…

Are you sick of the color gray?

Don’t shoot the messenger here if you’ve just finished painting your bedroom Thunder Gray or Silver Half-Dollar Gray, for example… But according to Leatrice Eiseman, executive director of the Pantone Color Institute, so-called “gray fatigue” is real! Which may not […] The post Are you sick of the color gray? appeared first on John Tesh.

Stress relief tip that’s going viral on social media

There’s a stress relief tip that’s going viral on social media…… It comes from Dr. Karan Rajan , a lecturer at the University of Sunderland in the UK.  He says the key to calming down, and improving your resilience to stress, […] The post Stress relief tip that’s going viral on social media appeared first on…

Making a Big Change in Your Life

If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.” That’s a concept that describes how people envision their futures: what you want to become, or even fear becoming! The official term […] The post Making a Big Change in Your Life appeared first on John Tesh.

How to Cut Out Unhealthy Food

If you’re trying to eat better, and cut out fast food and unhealthy snacks – this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist Dr. Susan Roberts from Tufts University. She says the brain […] The post How to Cut Out Unhealthy Food appeared first on John Tesh.

The Best Phrase to Say to Your Partner

The health of your relationship could boil down to 4 words: “How was your day?” Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she says she found that a full 90-percent of them have stopped […] The post The Best Phrase to Say to Your Partner appeared first on John…

How would you like a 5-figure salary boost?

How would you like a 5-figure salary boost? All you have to do is exercise regularly! We all know that exercising provides tons of health benefits. But, according to the Journal of Labor Research, there’s a direct correlation between exercise and earning […] The post How would you like a 5-figure salary boost? appeared first on John…