Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce your stress almost instantly! Because when we submerge ourselves in […] The post Get ready to reduce your stress! appeared first on John Tesh.
Category Archives: Intelligence for Your Life
The Most Annoying Workplace Jargon
What goes through your mind when you hear workplace phrases like: “let’s circle back,” “get the ball rolling,” “on my radar,” or “let’s pivot”? Well, if you’re like most of today’s workers, you probably wish we could skip all that […] The post The Most Annoying Workplace Jargon appeared first on John Tesh.
Why Some People are Opting for Tiny Homes
With sky-high home prices – along with interest rates – tiny homes are making a comeback! That’s because the average cost of a tiny home is 87% cheaper than a standard home. And if you’re building one from the ground up, the […] The post Why Some People are Opting for Tiny Homes appeared first on John…
How to Reboot Your Brain and Focus on a New Goal
To reboot your brain, and focus on a new goal, wash your hands! The act of washing your hands can cleanse your brain of old ideas. Researchers at the University of Toronto discovered that hand washing – or even using hand […] The post How to Reboot Your Brain and Focus on a New Goal appeared…
Are you sick of the color gray?
Don’t shoot the messenger here if you’ve just finished painting your bedroom Thunder Gray or Silver Half-Dollar Gray, for example… But according to Leatrice Eiseman, executive director of the Pantone Color Institute, so-called “gray fatigue” is real! Which may not […] The post Are you sick of the color gray? appeared first on John Tesh.
Stress relief tip that’s going viral on social media
There’s a stress relief tip that’s going viral on social media…… It comes from Dr. Karan Rajan , a lecturer at the University of Sunderland in the UK. He says the key to calming down, and improving your resilience to stress, […] The post Stress relief tip that’s going viral on social media appeared first on…
Making a Big Change in Your Life
If you want to make a big change in your life, new research shows it helps to visualize your “possible selves.” That’s a concept that describes how people envision their futures: what you want to become, or even fear becoming! The official term […] The post Making a Big Change in Your Life appeared first on John Tesh.
How to Cut Out Unhealthy Food
If you’re trying to eat better, and cut out fast food and unhealthy snacks – this will make it easier…… We can train ourselves to crave healthy foods. That’s according to nutrition scientist Dr. Susan Roberts from Tufts University. She says the brain […] The post How to Cut Out Unhealthy Food appeared first on John Tesh.
The Best Phrase to Say to Your Partner
The health of your relationship could boil down to 4 words: “How was your day?” Marriage counselor Sharon Rivkin has been helping couples for over 30 years – and she says she found that a full 90-percent of them have stopped […] The post The Best Phrase to Say to Your Partner appeared first on John…
How would you like a 5-figure salary boost?
How would you like a 5-figure salary boost? All you have to do is exercise regularly! We all know that exercising provides tons of health benefits. But, according to the Journal of Labor Research, there’s a direct correlation between exercise and earning […] The post How would you like a 5-figure salary boost? appeared first on John…